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Pilates trainer – inclusive classes – Newport

Prevents injury with correct techniques. Inclusive for all. Bespoke classes for every need.

Call now to book your session!

What makes us different

Online classes for your comfort

Join flexible online Pilates sessions that allow you to practise safely and conveniently from home.

Specialist in low back pain management

Expert guidance focused on improving strength, posture, and mobility to help manage and reduce low back pain.

Tailored sessions for neurodivergent clients

Inclusive sessions adapted to individual needs, creating a supportive and comfortable learning environment.

What we offer

pilates studio

Pilates instruction & classes

Pilates classes for all levels, including mat, standing, pregnancy, and sports-specific sessions.

Therapist performing a holistic head and neck massage on a client

Massage therapy & holistic treatment

Swedish and remedial massage, back care, stress relief, and support for medical conditions.

Professional instructor guiding a patient through seated back stretching exercises

Specialist back & core rehabilitation

Back4Good offers low back pain programmes, post-injury rehab, and personalised sessions.

Welcome to N.E.C. Pilates Studio

Since 2006, N.E.C. Pilates Studio has been a trusted name in Pilates instruction and massage therapy on the Isle of Wight. We offer personalised approaches, ensuring every class or one-on-one session suits your body and goals, whether it’s managing back pain, improving posture, or finding a moment of calm. Our services include Pilates classes, specialist back and core rehabilitation, and Swedish and remedial massage. Small, friendly classes prevent injury through proper technique, and we provide inclusive sessions for neurodivergent clients and those with limited mobility. Bespoke group or individual training is available, including online classes for your comfort. Fully qualified, we hold an Active IQ Level 4 Certificate in Exercise for Low Back Pain. Explore our gallery to see our studio and classes in action.

Person in white leggings performing leg lifts on a studio floor

Accreditations

Paula B

Nina is a very experienced & well trained Pilates instructor who is able to tailor all classes to suit the individual needs of every member of the class. The classes are interesting and varied and enjoyable and very reasonably priced and a in a perfect location for ease of access from anywhere on the island as it is right in the middle of the Newport Bus Station in the centre of the island.

Physical therapist working with a senior woman lying on exercise mat with her legs on pila

Why choose N.E.C. Pilates Studio?

Expert qualifications: Level 4 Certificate in Exercise for the Management of Low Back Pain.

 

Inclusive environment: Classes tailored for neurodivergent individuals and those with specific needs.

 

Flexible options: Join us in person or online for your convenience.

 

Specialist focus: Expertise in Pilates for medical conditions like scoliosis and post-natal recovery.

 

Community-centric: A welcoming atmosphere where everyone feels supported.

A personalised pilates experience

N.E.C. Pilates builds your sessions on a foundation of expertise and care. With a clinical background as a speech and language therapist and specialist certifications such as Body Control Pilates and Back4Good, you are in safe hands. Our one-to-one sessions cater to your specific needs, whether it's spinal health, neurological support, or general fitness. We start with a deep dive into your movement history, then provide a clear, written plan for your home practice so you can continue your progress outside the studio.

Small group classes

Join our friendly, small group classes (maximum 9 people) designed to be welcoming, engaging, and effective:

  • Perfect for beginners to master the basics with confidence.

  • Equipment and exercise progressions for experienced practitioners.

  • Fun, varied sessions that challenge and support your practice.

Massage therapy

Massage at N.E.C. Pilates is more than relaxation—it is a targeted treatment to:

  • Release chronic tension

  • Complement your Pilates and movement practice

  • Address aches, pains, and postural issues

Our approach combines deep anatomical knowledge with a calming touch to help you restore balance, relieve stress, and feel rejuvenated.

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Professional accreditations

Association: The Register of Exercise Professionals

Qualification: Exercise for the Management of Low Back Pain, Level 4 Certificate (Active IQ)

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Row of people in a pilates class performing downward stretching moves

Experience personalised pilates instruction today

Call us today to book your personalised session!

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