Our professional edge
Back4Good Level 4 certified instructor
Specialist training focused on supporting clients with low back pain through safe, structured Pilates guidance.
Pilates for sports and medical conditions
Tailored sessions designed to support athletic performance, recovery, and a range of health conditions.
Central Newport studio with online options
Flexible access to classes through a convenient studio setting and comfortable online sessions.
Tailored Pilates sessions
N.E.C. Pilates offers tailored sessions for all levels, whether you are recovering from injury, improving core strength, or enhancing sports performance. Our classes use specialised props, such as wooden poles, stability cushions, toning circles, small weights, wall work, and foam rollers, to safely challenge your strength and improve your posture. Each session is designed to keep your body learning, your mind engaged, and to support long-term functional movement.
Class options and pricing:
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6-week term of 1-hour group classes | £60
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1-hour private session | £45
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1-hour two-to-one private session (friends or couples) | £80
Accreditations
Massage therapy
Massage treatments are designed to complement your movement practice, targeting tissue release and nervous system regulation to manage chronic tension and aid recovery. Sessions can be tailored to individual needs, including mobility work, low back pain, and sciatica relief.
Massage options and pricing:
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30-minute Therapeutic Back, Neck & Shoulder Massage | £35
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45-minute Therapeutic Back, Neck & Shoulder Massage | £40
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60-minute Full Body Massage | £45
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60-minute Back, Neck & Shoulder Massage with Glute Release | £45
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75-minute Full Body Massage with Glute Release | £50
Combined Pilates and massage
Combine the benefits of Pilates and massage in one session to accelerate recovery, improve posture, and relieve tension. Sessions typically split time between exercises and targeted massages, but they can be customised for your needs.
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60-minute 1:1 Pilates + Massage | £50
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90-minute 1:1 Pilates + Massage | £70
Class times and appointments
Classes are available throughout the week, with online options and new group sessions on request. One-to-one and massage appointments can be scheduled during daytimes, evenings, and weekends. New classes can also be arranged on request, with a minimum of four attendees required.
Weekly schedule:
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Mondays: Closed
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Tuesdays: 9.30 a.m., 11 a.m.
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Wednesdays: 9.30 a.m., 11 a.m., 6 p.m., 7.15 p.m.
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Thursdays: 5 p.m., 6.15 p.m., 7.30 p.m.
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Fridays: 9.30 a.m. online, 11.15 a.m., 1.15 p.m.
Contact us to book your session, and explore our gallery and testimonials to see how clients benefit from our approach.
Parkinson’s IW Vouchers Accepted
Gift vouchers are available, and Parkinson’s IW vouchers are accepted.
